Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
1191 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
69,64g |
|
142,59g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
456 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
48,87g |
|
37,89g |
|
-
|
-
|
| Sen 25: |
889 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
74,39g |
|
76,84g |
|
-
|
-
|
| Sab 23: |
1092 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
57,80g |
|
144,78g |
|
-
|
-
|
| Sel 12: |
604 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
11,59g |
|
111,15g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
736 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
31,84g |
|
99,62g |
|
-
|
-
|
| Sen 28: |
574 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
60,68g |
|
43,00g |
|
-
|
-
|
| Jum 25: |
1037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
76,74g |
|
130,43g |
|
-
|
-
|
| Rab 23: |
716 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
20,76g |
|
102,94g |
|
1689*
|
 973
|
| Sel 22: |
469 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
53,42g |
|
30,55g |
|
-
|
-
|
| Min 20: |
508 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,00g |
|
83,50g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
531 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
48,20g |
|
19,52g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
50,31g |
|
17,90g |
|
-
|
-
|
| Rab 21: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
3,65g |
|
37,64g |
|
-
|
-
|
| Sen 19: |
680 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
51,88g |
|
76,06g |
|
-
|
-
|
| Sab 10: |
635 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
19,75g |
|
50,63g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
936 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
42,60g |
|
119,07g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
505 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
76,53g |
|
0,00g |
|
-
|
-
|
| Sel 4: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
|
|
