Entri Makanan dan Latihan Terkini
| September 2018 |
| Agustus 2018 |
| Juli 2018 |
| Sen 2: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,91g |
|
24,90g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
53,03g |
|
109,12g |
|
1413*
|
 458
|
| Sen 25: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
5,23g |
|
14,78g |
|
-
|
-
|
| Rab 20: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,50g |
|
36,00g |
|
-
|
-
|
| Mei 2018 |
| Rab 16: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,75g |
|
17,49g |
|
-
|
-
|
| April 2018 |
| Kam 12: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
5,38g |
|
54,50g |
|
-
|
-
|
| Rab 11: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
42,92g |
|
73,40g |
|
-
|
-
|
| Sel 10: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
4,85g |
|
52,33g |
|
-
|
-
|
| Sen 9: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
5,73g |
|
51,39g |
|
-
|
-
|
| Rab 4: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sel 3: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,35g |
|
16,33g |
|
-
|
-
|
| Sen 2: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
52,56g |
|
103,09g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
5,29g |
|
50,95g |
|
-
|
-
|
| Sab 24: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,00g |
|
72,00g |
|
-
|
-
|
| Jum 23: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,00g |
|
72,00g |
|
-
|
-
|
| Rab 21: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,50g |
|
36,00g |
|
-
|
-
|
| Sel 20: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
14,49g |
|
80,58g |
|
-
|
-
|
|
|
