Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
320 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
17,63g |
|
57,05g |
|
-
|
-
|
| Sel 8: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,13g |
|
62,72g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
24,30g |
|
79,14g |
|
-
|
-
|
| Jum 21: |
346 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
15,72g |
|
40,04g |
|
-
|
-
|
| Sen 17: |
516 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
18,63g |
|
61,40g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
15,75g |
|
55,91g |
|
-
|
-
|
| Rab 21: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
1,59g |
|
38,96g |
|
-
|
-
|
| Sen 19: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
7,57g |
|
59,00g |
|
-
|
-
|
| Sab 17: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
53,07g |
|
106,66g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
9,45g |
|
43,78g |
|
-
|
-
|
| Jum 26: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
16,92g |
|
61,11g |
|
-
|
-
|
| Kam 25: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
13,12g |
|
35,47g |
|
-
|
-
|
| Sen 22: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| Jum 19: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
6,47g |
|
52,03g |
|
-
|
-
|
| Kam 18: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
13,41g |
|
28,83g |
|
-
|
-
|
| Rab 17: |
384 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
12,53g |
|
30,55g |
|
-
|
-
|
| Sab 13: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
8,02g |
|
20,58g |
|
-
|
-
|
| Sab 6: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
14,16g |
|
30,50g |
|
-
|
-
|
|
|
