Entri Makanan dan Latihan Terkini
Januari 2020 |
Rab 15: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
36,60g |
|
138,25g |
|
1486*
|
642
|
Sel 14: |
1301 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
43,30g |
|
188,39g |
|
1224*
|
77
|
Sen 13: |
1036 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
62,43g |
|
133,16g |
|
1648*
|
612
|
Oktober 2019 |
Jum 4: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
9,23g |
|
16,62g |
|
-
|
-
|
Kam 3: |
1244 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
51,22g |
|
145,77g |
|
1701*
|
457
|
Rab 2: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
45,49g |
|
108,22g |
|
1602*
|
759
|
Sel 1: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
48,33g |
|
142,92g |
|
1602*
|
485
|
September 2019 |
Sen 2: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
29,73g |
|
110,98g |
|
1572*
|
715
|
Min 1: |
1082 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
40,90g |
|
179,56g |
|
1497*
|
415
|
Juli 2019 |
Sel 30: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
8,75g |
|
30,42g |
|
-
|
-
|
Sen 29: |
1306 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
45,96g |
|
159,59g |
|
1780*
|
474
|
Oktober 2018 |
Sel 30: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
18,36g |
|
59,12g |
|
-
|
-
|
Sen 29: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
14,40g |
|
42,86g |
|
-
|
-
|
Min 28: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
23,48g |
|
87,06g |
|
-
|
-
|
Sab 27: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
28,46g |
|
90,45g |
|
-
|
-
|
Jum 26: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
34,97g |
|
56,22g |
|
-
|
-
|
Rab 24: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
59,80g |
|
155,86g |
|
-
|
-
|
Sel 23: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
54,75g |
|
157,89g |
|
-
|
-
|
Sen 22: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
58,61g |
|
152,88g |
|
-
|
-
|
Min 21: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
32,47g |
|
113,00g |
|
-
|
-
|
|
|