Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
45,96g |
|
121,40g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
14,87g |
|
63,39g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,44g |
|
13,60g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
9,01g |
|
57,40g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
8,90g |
|
41,00g |
|
-
|
-
|
| Sen 22: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
11,62g |
|
26,15g |
|
-
|
-
|
| Sel 16: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
27,48g |
|
25,83g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
1,84g |
|
13,32g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
8,87g |
|
62,49g |
|
-
|
-
|
| Sel 10: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
9,38g |
|
22,70g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
54,70g |
|
84,82g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
18,40g |
|
2,68g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
13,18g |
|
19,78g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
10,40g |
|
54,65g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,15g |
|
21,02g |
|
-
|
-
|
| Sel 21: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
0,70g |
|
6,52g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
32,30g |
|
22,20g |
|
-
|
-
|
| September 2021 |
| Min 19: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
20,27g |
|
60,22g |
|
-
|
-
|
| Rab 15: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
40,35g |
|
99,01g |
|
-
|
-
|
| Sel 14: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
54,71g |
|
163,93g |
|
-
|
-
|
|
|
