Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 26: |
558 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
9,13g |
|
83,14g |
|
-
|
-
|
| November 2019 |
| Jum 15: |
1467 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
63,56g |
|
190,13g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
909 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
33,58g |
|
80,79g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
1824 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
62,68g |
|
223,73g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1844 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
79,90g |
|
257,93g |
|
-
|
-
|
| Kam 27: |
1045 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
61,51g |
|
101,93g |
|
-
|
-
|
| Sel 25: |
2059 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
131,84g |
|
188,38g |
|
-
|
-
|
| Sen 24: |
1074 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
38,23g |
|
143,44g |
|
-
|
-
|
| Min 23: |
1222 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
52,54g |
|
113,72g |
|
-
|
-
|
| Sab 22: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
74,51g |
|
47,77g |
|
-
|
-
|
| Jum 21: |
513 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
29,92g |
|
54,24g |
|
-
|
-
|
| Jum 14: |
711 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
79,44g |
|
55,74g |
|
-
|
-
|
| Desember 2018 |
| Min 23: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
28,42g |
|
128,14g |
|
-
|
-
|
| Rab 19: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
7,73g |
|
64,56g |
|
-
|
-
|
| Sen 17: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
76,23g |
|
179,70g |
|
-
|
-
|
| Sab 15: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
74,55g |
|
219,33g |
|
-
|
-
|
| Jum 14: |
815 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
23,57g |
|
106,18g |
|
-
|
-
|
| Kam 13: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
54,15g |
|
211,49g |
|
-
|
-
|
| Rab 12: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
55,87g |
|
256,83g |
|
-
|
-
|
| Sel 11: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
39,59g |
|
182,31g |
|
-
|
-
|
|
|
