Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
66,42g |
|
145,32g |
|
-
|
-
|
| Sen 10: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
11,75g |
|
117,14g |
|
-
|
-
|
| Min 2: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
48,05g |
|
116,51g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
8,44g |
|
24,14g |
|
-
|
-
|
| Sel 21: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
1,97g |
|
36,34g |
|
-
|
-
|
| Sen 20: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
76,96g |
|
74,78g |
|
-
|
-
|
| Min 19: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
6,85g |
|
36,81g |
|
-
|
-
|
| Sab 18: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
6,18g |
|
76,84g |
|
-
|
-
|
| Jum 17: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
81,46g |
|
139,54g |
|
-
|
-
|
| Kam 16: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
94,90g |
|
58,94g |
|
-
|
-
|
| Rab 15: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
79,37g |
|
78,23g |
|
-
|
-
|
| Sel 14: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
101,84g |
|
107,58g |
|
-
|
-
|
| Sen 13: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
101,85g |
|
155,72g |
|
-
|
-
|
| Min 12: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
56,45g |
|
238,32g |
|
-
|
-
|
| Sab 11: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
12,39g |
|
74,92g |
|
-
|
-
|
| Jum 10: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
69,70g |
|
128,03g |
|
-
|
-
|
| Kam 9: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
75,25g |
|
115,11g |
|
-
|
-
|
| Rab 8: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
90,70g |
|
133,10g |
|
-
|
-
|
| Sel 7: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
66,12g |
|
142,11g |
|
-
|
-
|
| Sen 6: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
100,04g |
|
152,33g |
|
-
|
-
|
|
|
