Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
17,74g |
|
72,42g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
4,74g |
|
53,11g |
|
-
|
-
|
| Kam 15: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
23,14g |
|
42,32g |
|
-
|
-
|
| Rab 14: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
54,55g |
|
109,18g |
|
-
|
-
|
| Sel 13: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
22,60g |
|
73,11g |
|
-
|
-
|
| Sen 12: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
31,33g |
|
106,91g |
|
-
|
-
|
| Jum 9: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
25,50g |
|
38,77g |
|
-
|
-
|
| Jum 2: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
42,00g |
|
36,64g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
10,81g |
|
63,49g |
|
-
|
-
|
| Rab 30: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
99,03g |
|
172,49g |
|
-
|
-
|
| Sel 29: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
109,16g |
|
128,05g |
|
-
|
-
|
| Sen 28: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
26,61g |
|
98,32g |
|
-
|
-
|
| Kam 24: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
19,98g |
|
31,00g |
|
-
|
-
|
| Rab 23: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
15,36g |
|
55,30g |
|
-
|
-
|
| Rab 16: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
10,52g |
|
153,52g |
|
-
|
-
|
| Jum 4: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
7,86g |
|
73,33g |
|
-
|
-
|
| Kam 3: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
3,46g |
|
12,68g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,49g |
|
16,48g |
|
-
|
-
|
| Kam 27: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
34,87g |
|
164,14g |
|
-
|
-
|
| Rab 26: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
13,58g |
|
59,13g |
|
-
|
-
|
|
|
