Entri Makanan dan Latihan Terkini
April 2024 |
Min 14: |
979 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
78,78g |
|
89,30g |
|
-
|
-
|
November 2023 |
Sab 25: |
770 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
76,70g |
|
74,09g |
|
-
|
-
|
Jum 24: |
939 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
52,10g |
|
99,63g |
|
-
|
-
|
Kam 23: |
1186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
97,57g |
|
133,58g |
|
-
|
-
|
Rab 22: |
1095 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
40,09g |
|
154,68g |
|
1898*
|
803
|
Sel 21: |
1306 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
66,75g |
|
176,14g |
|
1905*
|
599
|
Sen 20: |
1247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
53,40g |
|
135,59g |
|
1898*
|
651
|
Min 19: |
1284 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
50,52g |
|
145,53g |
|
-
|
-
|
September 2023 |
Min 17: |
-
|
-
|
|
96*
|
-
|
Sen 4: |
-
|
-
|
|
34*
|
-
|
Agustus 2023 |
Kam 31: |
-
|
-
|
|
75*
|
-
|
Min 27: |
-
|
-
|
|
66*
|
-
|
Min 20: |
-
|
-
|
|
68*
|
-
|
Rab 2: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
Sel 1: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
103,82g |
|
119,53g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
9,81g |
|
0,66g |
|
-
|
-
|
Jum 28: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
18,89g |
|
80,82g |
|
-
|
-
|
Kam 27: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
33,67g |
|
101,17g |
|
308*
|
614
|
Rab 26: |
-
|
-
|
|
63*
|
-
|
Sel 25: |
-
|
-
|
|
57*
|
-
|
Sen 10: |
-
|
-
|
|
76*
|
-
|
Min 9: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
28,74g |
|
35,45g |
|
-
|
-
|
Rab 5: |
-
|
-
|
|
44*
|
-
|
Sel 4: |
-
|
-
|
|
86*
|
-
|
Sen 3: |
-
|
-
|
|
79*
|
-
|
Juni 2023 |
Sen 26: |
-
|
-
|
|
67*
|
-
|
Kam 22: |
-
|
-
|
|
64*
|
-
|
Sel 20: |
-
|
-
|
|
58*
|
-
|
Kam 15: |
-
|
-
|
|
21*
|
-
|
Sel 13: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
51*
|
370
|
|
|