Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,84g |
|
100,62g |
|
-
|
-
|
| Sen 26: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
29,69g |
|
72,44g |
|
-
|
-
|
| Min 25: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,89g |
|
116,35g |
|
-
|
-
|
| Sab 24: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
91,60g |
|
-
|
-
|
| Jum 23: |
714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
34,84g |
|
77,96g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
242 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
3,72g |
|
56,32g |
|
-
|
-
|
| Min 11: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
7,18g |
|
47,69g |
|
-
|
-
|
| Sab 10: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
25,62g |
|
104,65g |
|
-
|
-
|
| Jum 9: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
39,41g |
|
120,40g |
|
-
|
-
|
| Kam 8: |
771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
32,06g |
|
82,31g |
|
-
|
-
|
| Rab 7: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
64,90g |
|
73,28g |
|
-
|
-
|
| Sel 6: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
56,35g |
|
120,15g |
|
-
|
-
|
| Sen 5: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
33,60g |
|
105,23g |
|
-
|
-
|
| Juli 2020 |
| Min 12: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
14,47g |
|
62,70g |
|
-
|
-
|
| Jum 3: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
7,06g |
|
42,41g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
324 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
15,76g |
|
49,47g |
|
-
|
-
|
| Sen 29: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
24,18g |
|
123,20g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1183 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
89,79g |
|
40,22g |
|
-
|
-
|
| Min 29: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
85,00g |
|
-
|
-
|
| Sab 21: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
47,18g |
|
107,52g |
|
-
|
-
|
|
|
