Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 7: |
1365 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
87,54g |
|
149,46g |
|
-
|
-
|
Maret 2023 |
Sen 20: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
23,90g |
|
122,82g |
|
-
|
-
|
Juli 2022 |
Kam 7: |
966 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
84,60g |
|
81,30g |
|
3248*
|
2282
|
Rab 6: |
955 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
33,30g |
|
141,47g |
|
3181*
|
2226
|
Oktober 2020 |
Sab 24: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
12,95g |
|
69,01g |
|
-
|
-
|
Sel 20: |
753 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
69,36g |
|
88,38g |
|
-
|
-
|
Jum 16: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
57,78g |
|
89,36g |
|
-
|
-
|
Kam 15: |
669 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
15,61g |
|
76,57g |
|
-
|
-
|
Rab 14: |
619 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
40,70g |
|
96,52g |
|
2886*
|
2267
|
Sel 13: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
61,97g |
|
121,67g |
|
-
|
-
|
Sen 12: |
667 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
29,41g |
|
123,05g |
|
-
|
-
|
Jum 9: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
14,49g |
|
63,41g |
|
-
|
-
|
Kam 8: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
67,91g |
|
86,07g |
|
-
|
-
|
Oktober 2019 |
Kam 17: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
21,28g |
|
65,73g |
|
-
|
-
|
Maret 2019 |
Sel 19: |
1142 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
94,35g |
|
88,84g |
|
-
|
-
|
Sen 18: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
66,24g |
|
35,51g |
|
-
|
-
|
Kam 14: |
507 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
43,51g |
|
42,03g |
|
-
|
-
|
Rab 13: |
1142 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
72,54g |
|
118,90g |
|
-
|
-
|
Sen 11: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
34,87g |
|
74,51g |
|
-
|
-
|
Sel 5: |
867 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
54,61g |
|
63,52g |
|
-
|
-
|
|
|