Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
85,74g |
|
189,20g |
|
-
|
-
|
| Sen 3: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
82,54g |
|
198,23g |
|
-
|
-
|
| Sab 1: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
96,37g |
|
171,62g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
49,76g |
|
226,53g |
|
-
|
-
|
| Min 26: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
49,85g |
|
156,08g |
|
-
|
-
|
| Sab 25: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
73,25g |
|
159,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
62,00g |
|
135,62g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
10,31g |
|
98,07g |
|
-
|
-
|
| Sel 22: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
87,13g |
|
175,99g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
114,67g |
|
179,61g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
67,79g |
|
241,50g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
99,91g |
|
76,11g |
|
-
|
-
|
| Kam 16: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
18,94g |
|
68,20g |
|
-
|
-
|
| Rab 15: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
18,82g |
|
89,49g |
|
-
|
-
|
| Sel 14: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
40,35g |
|
172,19g |
|
-
|
-
|
| Sab 11: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
41,61g |
|
145,13g |
|
-
|
-
|
| Jum 10: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
53,38g |
|
131,49g |
|
-
|
-
|
| Kam 9: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
45,28g |
|
153,23g |
|
-
|
-
|
| Rab 8: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
64,09g |
|
255,92g |
|
-
|
-
|
|
|
