Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 27: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
26,13g |
|
68,19g |
|
-
|
-
|
| Sel 26: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
38,06g |
|
153,67g |
|
1421*
|
 317
|
| Sen 25: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
32,60g |
|
99,09g |
|
1711*
|
1019
|
| Sab 23: |
-
|
-
|
|
1862*
|
-
|
| Jum 22: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
39,37g |
|
88,90g |
|
-
|
-
|
| Kam 21: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
48,18g |
|
123,60g |
|
1880*
|
951
|
| Sel 19: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
23,37g |
|
109,58g |
|
2168*
|
1396
|
| Sen 18: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
43,27g |
|
131,55g |
|
1450*
|
586
|
| Min 17: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
17,78g |
|
77,98g |
|
1693*
|
1164
|
| Sab 16: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
57,73g |
|
161,64g |
|
2064*
|
1039
|
| Rab 13: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
47,24g |
|
103,40g |
|
-
|
-
|
| Sel 12: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
31,47g |
|
173,28g |
|
-
|
-
|
| Rab 6: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
17,02g |
|
80,89g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
30,03g |
|
126,35g |
|
1807*
|
931
|
| Sen 7: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
67,16g |
|
89,22g |
|
-
|
-
|
| November 2018 |
| Kam 1: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,88g |
|
72,40g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
46,35g |
|
53,02g |
|
-
|
-
|
| Min 21: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
49,29g |
|
126,36g |
|
1925*
|
934
|
| Sab 20: |
-
|
-
|
|
1637*
|
-
|
| Jum 19: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
30,97g |
|
56,74g |
|
2016*
|
1550
|
| Kam 18: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
31,46g |
|
85,32g |
|
2011*
|
1288
|
| Rab 17: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
33,95g |
|
102,76g |
|
1786*
|
935
|
|
|
