Entri Makanan dan Latihan Terkini
November 2023 |
Jum 3: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
93,70g |
|
160,61g |
|
-
|
-
|
November 2021 |
Sel 2: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
Maret 2021 |
Rab 17: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
November 2020 |
Sab 7: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
17,37g |
|
61,68g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
77,72g |
|
105,23g |
|
-
|
-
|
Sel 27: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,02g |
|
31,14g |
|
-
|
-
|
Sel 20: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,31g |
|
103,18g |
|
-
|
-
|
Sab 17: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
39,16g |
|
93,53g |
|
-
|
-
|
Min 4: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
11,30g |
|
61,06g |
|
-
|
-
|
Jum 2: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
25,06g |
|
77,02g |
|
-
|
-
|
September 2020 |
Min 27: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,67g |
|
53,87g |
|
-
|
-
|
Kam 3: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
42,48g |
|
105,57g |
|
-
|
-
|
Agustus 2020 |
Sab 29: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
18,94g |
|
108,14g |
|
-
|
-
|
Jum 28: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
Kam 27: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
7,13g |
|
78,19g |
|
-
|
-
|
Sel 25: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
20,99g |
|
125,59g |
|
-
|
-
|
Sel 18: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
19,71g |
|
74,28g |
|
-
|
-
|
Min 16: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
37,65g |
|
74,27g |
|
-
|
-
|
Kam 13: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
15,63g |
|
37,34g |
|
-
|
-
|
Rab 12: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
41,53g |
|
157,77g |
|
-
|
-
|
|
|