Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 26: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
9,23g |
|
17,45g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
33,90g |
|
65,01g |
|
-
|
-
|
| Kam 13: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
18,06g |
|
45,45g |
|
-
|
-
|
| Sen 10: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
8,37g |
|
61,34g |
|
-
|
-
|
| Jum 7: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
7,78g |
|
16,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
2,91g |
|
51,87g |
|
-
|
-
|
| Kam 30: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
86,43g |
|
150,32g |
|
-
|
-
|
| Sel 28: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
5,63g |
|
61,29g |
|
-
|
-
|
| Sen 27: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
75,42g |
|
134,87g |
|
-
|
-
|
| Sab 25: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,17g |
|
12,36g |
|
-
|
-
|
| Jum 24: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
38,23g |
|
119,73g |
|
-
|
-
|
| Kam 23: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
4,70g |
|
30,41g |
|
-
|
-
|
| Rab 22: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
78,41g |
|
120,33g |
|
-
|
-
|
| Sel 21: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
8,82g |
|
39,40g |
|
-
|
-
|
| Sen 20: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
35,17g |
|
91,96g |
|
-
|
-
|
| Min 19: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
8,73g |
|
74,77g |
|
-
|
-
|
| Sab 18: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
44,64g |
|
88,97g |
|
-
|
-
|
| Jum 17: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
57,24g |
|
156,91g |
|
-
|
-
|
| Kam 16: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
62,95g |
|
114,53g |
|
-
|
-
|
| Rab 15: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
20,10g |
|
33,11g |
|
-
|
-
|
|
|
