Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
943 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
61,23g |
|
97,33g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
17*
|
-
|
| Sel 4: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
40,61g |
|
95,43g |
|
-
|
-
|
| Sen 3: |
2108 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
77,92g |
|
317,43g |
|
4*
|
 2104
|
| Min 2: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
77,00g |
|
271,69g |
|
21*
|
1763
|
| Sab 1: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
86,73g |
|
200,76g |
|
80*
|
1484
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
85*
|
-
|
| Kam 30: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
49,28g |
|
71,98g |
|
1*
|
698
|
| Sen 27: |
-
|
-
|
|
13*
|
-
|
| Min 26: |
-
|
-
|
|
9*
|
-
|
| Sab 25: |
-
|
-
|
|
63*
|
-
|
| Jum 24: |
-
|
-
|
|
22*
|
-
|
| Kam 23: |
-
|
-
|
|
10*
|
-
|
| Rab 22: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
10,56g |
|
100,57g |
|
25*
|
609
|
| Sel 21: |
-
|
-
|
|
15*
|
-
|
| Sen 20: |
-
|
-
|
|
8*
|
-
|
| Min 19: |
-
|
-
|
|
93*
|
-
|
| Sab 18: |
-
|
-
|
|
47*
|
-
|
| Jum 17: |
-
|
-
|
|
24*
|
-
|
| Rab 15: |
-
|
-
|
|
6*
|
-
|
| Sen 13: |
-
|
-
|
|
31*
|
-
|
| Min 12: |
-
|
-
|
|
18*
|
-
|
|
|
