Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 20: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
46,85g |
|
26,35g |
|
-
|
-
|
| Kam 17: |
708 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
43,12g |
|
80,96g |
|
-
|
-
|
| Jum 11: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
29,68g |
|
47,61g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
457 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
20,14g |
|
6,00g |
|
1385*
|
 928
|
| Rab 15: |
-
|
-
|
|
1600*
|
-
|
| Sel 14: |
-
|
-
|
|
1569*
|
-
|
| Sen 13: |
-
|
-
|
|
1609*
|
-
|
| Min 12: |
-
|
-
|
|
1566*
|
-
|
| Sab 11: |
-
|
-
|
|
1602*
|
-
|
| Jum 10: |
-
|
-
|
|
1583*
|
-
|
| Kam 9: |
-
|
-
|
|
1597*
|
-
|
| Rab 8: |
-
|
-
|
|
1591*
|
-
|
| Sel 7: |
696 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
43,80g |
|
40,67g |
|
1564*
|
868
|
| Sen 6: |
-
|
-
|
|
1574*
|
-
|
| Min 5: |
-
|
-
|
|
1644*
|
-
|
| Sab 4: |
-
|
-
|
|
1564*
|
-
|
| Jum 3: |
-
|
-
|
|
1569*
|
-
|
| Kam 2: |
-
|
-
|
|
1597*
|
-
|
| Rab 1: |
-
|
-
|
|
1564*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
1581*
|
-
|
| Sen 29: |
-
|
-
|
|
1570*
|
-
|
| Min 28: |
-
|
-
|
|
1572*
|
-
|
| Sab 27: |
-
|
-
|
|
1575*
|
-
|
|
|
