Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
76,41g |
|
179,86g |
|
-
|
-
|
| Sel 19: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
98,64g |
|
90,23g |
|
-
|
-
|
| Sen 18: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
115,98g |
|
240,71g |
|
-
|
-
|
| Min 17: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
126,16g |
|
213,96g |
|
-
|
-
|
| Sab 16: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
90,40g |
|
153,97g |
|
-
|
-
|
| Jum 15: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
100,63g |
|
169,76g |
|
-
|
-
|
| Kam 14: |
-
|
-
|
|
1105*
|
-
|
| Januari 2023 |
| Kam 12: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,00g |
|
45,50g |
|
-
|
-
|
| Rab 11: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
74,49g |
|
158,63g |
|
1215*
|
 402
|
| Sel 10: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
56,72g |
|
183,22g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
48,78g |
|
124,69g |
|
1456*
|
 341
|
| Jum 19: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
55,91g |
|
129,87g |
|
-
|
-
|
| Kam 18: |
1582 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
112,73g |
|
172,64g |
|
-
|
-
|
| Sel 16: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
29,14g |
|
135,09g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
29,40g |
|
156,22g |
|
-
|
-
|
| Sen 4: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
39,10g |
|
75,93g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
19,33g |
|
95,64g |
|
-
|
-
|
| Sen 14: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
27,35g |
|
23,06g |
|
-
|
-
|
| Jum 4: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
50,02g |
|
73,49g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
17,00g |
|
63,71g |
|
-
|
-
|
| Min 30: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
48,43g |
|
84,80g |
|
-
|
-
|
|
|
