Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
1820 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
101,13g |
|
162,69g |
|
-
|
-
|
| Sen 12: |
367 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
19,94g |
|
40,99g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
40,57g |
|
27,11g |
|
-
|
-
|
| Sen 22: |
928 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
41,93g |
|
149,34g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
4,76g |
|
37,91g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
789 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
24,58g |
|
112,11g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
8,51g |
|
85,00g |
|
-
|
-
|
| Kam 21: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,00g |
|
60,00g |
|
-
|
-
|
| Rab 20: |
1121 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
58,97g |
|
128,98g |
|
-
|
-
|
| Oktober 2019 |
| Min 13: |
1331 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
77,60g |
|
136,87g |
|
-
|
-
|
| Kam 10: |
703 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
38,63g |
|
108,10g |
|
-
|
-
|
| Rab 9: |
856 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
51,27g |
|
114,19g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
349 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
18,65g |
|
32,18g |
|
-
|
-
|
| Sab 21: |
566 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
24,97g |
|
65,54g |
|
-
|
-
|
| Kam 19: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,00g |
|
11,00g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
997 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
50,75g |
|
151,54g |
|
-
|
-
|
| Kam 25: |
950 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
34,88g |
|
144,24g |
|
-
|
-
|
| Rab 24: |
905 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
64,50g |
|
113,89g |
|
-
|
-
|
| Sel 23: |
895 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
46,78g |
|
148,62g |
|
-
|
-
|
| Sen 22: |
1465 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
66,25g |
|
173,54g |
|
-
|
-
|
|
|
