Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
7,08g |
|
15,75g |
|
-
|
-
|
| Rab 24: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
37,37g |
|
57,19g |
|
-
|
-
|
| Rab 17: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
39,04g |
|
6,17g |
|
-
|
-
|
| Sel 16: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
71,61g |
|
20,88g |
|
-
|
-
|
| Sen 15: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
73,19g |
|
36,48g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
-
|
-
|
|
1802*
|
-
|
| Mei 2019 |
| Sen 6: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
12,85g |
|
27,07g |
|
-
|
-
|
| Jum 3: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
53,74g |
|
125,28g |
|
-
|
-
|
| Kam 2: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
35,07g |
|
79,83g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
375 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
26,23g |
|
39,05g |
|
-
|
-
|
| Sab 20: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
11,31g |
|
40,29g |
|
-
|
-
|
| Kam 18: |
1315 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
81,96g |
|
136,92g |
|
-
|
-
|
| Rab 17: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
14,38g |
|
34,22g |
|
-
|
-
|
| Sel 16: |
1278 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
79,78g |
|
105,36g |
|
-
|
-
|
| Sen 15: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
23,24g |
|
39,32g |
|
2069*
|
 1654
|
| Jum 12: |
1220 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
66,80g |
|
144,07g |
|
-
|
-
|
| Kam 11: |
1458 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
77,30g |
|
159,28g |
|
-
|
-
|
| Rab 10: |
1062 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
41,28g |
|
144,09g |
|
-
|
-
|
| Sel 9: |
1341 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
77,26g |
|
127,63g |
|
-
|
-
|
| Sab 6: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
68,22g |
|
74,52g |
|
-
|
-
|
|
|
