Entri Makanan dan Latihan Terkini
April 2018 |
Jum 13: |
357 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
37,77g |
|
6,82g |
|
2559*
|
2202
|
Maret 2018 |
Sel 27: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
Sen 19: |
574 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
38,50g |
|
8,58g |
|
-
|
-
|
Kam 15: |
1018 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
42,40g |
|
119,24g |
|
-
|
-
|
Rab 14: |
1132 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
33,09g |
|
169,30g |
|
-
|
-
|
Sel 13: |
1050 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
40,11g |
|
151,05g |
|
-
|
-
|
Sen 12: |
1100 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
36,82g |
|
188,54g |
|
2465*
|
1365
|
Min 11: |
1407 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
98,24g |
|
150,58g |
|
-
|
-
|
Sab 10: |
1201 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
52,43g |
|
156,83g |
|
-
|
-
|
Jum 9: |
1940 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
75,50g |
|
242,98g |
|
-
|
-
|
Kam 8: |
1225 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
34,85g |
|
178,98g |
|
-
|
-
|
Rab 7: |
1447 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
78,22g |
|
130,94g |
|
-
|
-
|
Sel 6: |
915 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
32,56g |
|
77,18g |
|
-
|
-
|
Sen 5: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
33,98g |
|
143,54g |
|
-
|
-
|
Min 4: |
1505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
47,89g |
|
110,84g |
|
-
|
-
|
Sab 3: |
1548 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
64,12g |
|
202,98g |
|
-
|
-
|
Jum 2: |
1085 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
52,98g |
|
96,09g |
|
2411*
|
1326
|
Kam 1: |
1573 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
64,86g |
|
191,52g |
|
2625*
|
1052
|
Februari 2018 |
Rab 28: |
2274 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
139,45g |
|
151,57g |
|
2629*
|
355
|
Sel 27: |
1242 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
57,64g |
|
165,26g |
|
2767*
|
1525
|
|
|