Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
1811 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
89,95g |
|
206,37g |
|
-
|
-
|
| Rab 7: |
1711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
93,34g |
|
198,52g |
|
-
|
-
|
| Sel 6: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
88,00g |
|
123,40g |
|
-
|
-
|
| Sen 5: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
106,36g |
|
160,72g |
|
-
|
-
|
| Min 4: |
1270 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
69,30g |
|
136,87g |
|
-
|
-
|
| Sab 3: |
2143 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
115,18g |
|
208,29g |
|
-
|
-
|
| Jum 2: |
1940 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
79,63g |
|
273,07g |
|
-
|
-
|
| Kam 1: |
1569 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
65,31g |
|
234,40g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1486 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
77,49g |
|
193,67g |
|
2149*
|
 663
|
| Sel 27: |
1194 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
30,65g |
|
195,82g |
|
2341*
|
1147
|
|
|
