Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
48,30g |
|
69,06g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
26,01g |
|
74,79g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
21,51g |
|
28,47g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
5,19g |
|
72,01g |
|
-
|
-
|
| Min 15: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
28,34g |
|
111,52g |
|
2689*
|
 1627
|
| Jum 13: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
5,90g |
|
67,58g |
|
-
|
-
|
| Kam 12: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
88,35g |
|
257,36g |
|
2618*
|
693
|
| Rab 11: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
71,67g |
|
188,24g |
|
-
|
-
|
| Sel 10: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
39,76g |
|
131,96g |
|
2618*
|
1651
|
| Sen 9: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
26,30g |
|
51,38g |
|
-
|
-
|
| Jum 10: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
81,68g |
|
160,37g |
|
2655*
|
1562
|
| Kam 9: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
43,62g |
|
116,24g |
|
-
|
-
|
| Rab 8: |
1226 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
48,75g |
|
191,88g |
|
-
|
-
|
| Sel 7: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
38,15g |
|
120,54g |
|
-
|
-
|
| Sen 6: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
34,64g |
|
212,90g |
|
-
|
-
|
| Min 5: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
24,41g |
|
57,19g |
|
-
|
-
|
| Sab 4: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
40,27g |
|
125,47g |
|
-
|
-
|
| Jum 3: |
1142 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
74,79g |
|
147,83g |
|
2642*
|
1500
|
| Kam 2: |
1248 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
96,55g |
|
128,36g |
|
2606*
|
1358
|
|
|
