Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 9: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
17,21g |
|
123,94g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
13,16g |
|
142,63g |
|
-
|
-
|
| Jum 26: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
26,59g |
|
253,59g |
|
-
|
-
|
| Rab 24: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
38,36g |
|
342,43g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
10,22g |
|
85,29g |
|
-
|
-
|
| Sen 18: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
23,03g |
|
194,34g |
|
-
|
-
|
| Min 17: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,88g |
|
300,39g |
|
-
|
-
|
| Kam 14: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
40,75g |
|
154,19g |
|
-
|
-
|
| Kam 23: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
44,05g |
|
301,71g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
20,02g |
|
292,05g |
|
-
|
-
|
| Min 8: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
17,39g |
|
211,49g |
|
-
|
-
|
| Sab 7: |
2012 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
31,01g |
|
395,52g |
|
-
|
-
|
| Jum 6: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
14,44g |
|
293,57g |
|
-
|
-
|
| Kam 5: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
29,45g |
|
114,79g |
|
-
|
-
|
| Rab 4: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
15,72g |
|
142,44g |
|
-
|
-
|
| Sel 3: |
2208 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
44,33g |
|
393,91g |
|
-
|
-
|
| Sen 2: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
5,28g |
|
48,49g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
32,91g |
|
141,43g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
6,31g |
|
56,61g |
|
-
|
-
|
|
|
