Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
59,34g |
|
87,69g |
|
-
|
-
|
| Rab 29: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
66,30g |
|
59,59g |
|
-
|
-
|
| Sel 28: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
67,60g |
|
47,47g |
|
-
|
-
|
| Sen 27: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
69,26g |
|
59,63g |
|
-
|
-
|
| Min 26: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
63,27g |
|
61,62g |
|
-
|
-
|
| Sab 25: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
47,73g |
|
54,51g |
|
-
|
-
|
| Jum 24: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
64,30g |
|
78,17g |
|
-
|
-
|
| Kam 23: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
85,30g |
|
62,88g |
|
-
|
-
|
| Rab 22: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
79,05g |
|
46,58g |
|
-
|
-
|
| Sel 21: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
61,40g |
|
88,87g |
|
-
|
-
|
| Sen 20: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
62,36g |
|
41,13g |
|
-
|
-
|
| Min 19: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
57,08g |
|
96,12g |
|
-
|
-
|
| Sab 18: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
71,14g |
|
39,94g |
|
-
|
-
|
| Jum 17: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
57,62g |
|
67,10g |
|
-
|
-
|
| Kam 16: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
55,72g |
|
80,74g |
|
-
|
-
|
| Rab 15: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
72,92g |
|
34,53g |
|
-
|
-
|
| Sel 14: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
59,81g |
|
66,46g |
|
-
|
-
|
| Sen 13: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
66,91g |
|
49,29g |
|
-
|
-
|
| Min 12: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
61,32g |
|
85,07g |
|
-
|
-
|
| Sab 11: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
58,54g |
|
59,59g |
|
-
|
-
|
|
|
