Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
16,95g |
|
81,90g |
|
-
|
-
|
| Rab 13: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
36,56g |
|
49,22g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
2,46g |
|
45,46g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
23,44g |
|
56,93g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
22,82g |
|
71,60g |
|
-
|
-
|
| Sab 16: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
10,82g |
|
77,87g |
|
-
|
-
|
| Sen 4: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
38,75g |
|
72,62g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
62,11g |
|
108,25g |
|
-
|
-
|
| Jum 20: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
29,62g |
|
68,71g |
|
-
|
-
|
| Kam 19: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
8,00g |
|
47,00g |
|
-
|
-
|
| Rab 18: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
52,20g |
|
71,62g |
|
-
|
-
|
| Min 15: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
12,96g |
|
5,79g |
|
-
|
-
|
| Jum 13: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
13,63g |
|
87,77g |
|
-
|
-
|
| Kam 12: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
43,11g |
|
116,76g |
|
-
|
-
|
| Sel 10: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
50,91g |
|
132,98g |
|
-
|
-
|
| November 2019 |
| Min 3: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
77,88g |
|
145,95g |
|
-
|
-
|
| Sab 2: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
21,55g |
|
103,75g |
|
-
|
-
|
| Jum 1: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
51,77g |
|
67,15g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
52,73g |
|
54,84g |
|
-
|
-
|
| Sel 24: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
35,87g |
|
129,98g |
|
-
|
-
|
|
|
