Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 3: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
32,63g |
|
42,84g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
54,80g |
|
20,86g |
|
-
|
-
|
| Sab 17: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
45,60g |
|
13,45g |
|
-
|
-
|
| Jum 16: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
74,31g |
|
76,85g |
|
-
|
-
|
| Kam 15: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
34,63g |
|
35,21g |
|
-
|
-
|
| Rab 14: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
109,63g |
|
72,15g |
|
11,78g |
|
-
|
-
|
| Sel 13: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
7,05g |
|
0,62g |
|
631*
|
 527
|
| Sen 12: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
129,93g |
|
73,21g |
|
28,55g |
|
1730*
|
221
|
| Min 11: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
143,80g |
|
65,32g |
|
9,56g |
|
1043*
|
 416
|
| Sab 10: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
27,77g |
|
12,71g |
|
-
|
-
|
| Jum 9: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
129,53g |
|
30,03g |
|
30,77g |
|
1755*
|
376
|
| Kam 8: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
56,06g |
|
38,63g |
|
1511*
|
179
|
| Rab 7: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
127,62g |
|
107,59g |
|
1,81g |
|
1654*
|
92
|
| Sel 6: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
120,61g |
|
43,78g |
|
10,06g |
|
1297*
|
14
|
| Sen 5: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
53,28g |
|
16,29g |
|
1627*
|
523
|
| Min 4: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
148,14g |
|
106,53g |
|
43,53g |
|
1980*
|
67
|
| Sab 3: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
62,00g |
|
29,56g |
|
922*
|
18
|
| Jum 2: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
64,30g |
|
14,87g |
|
1826*
|
772
|
| Kam 1: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
53,59g |
|
27,47g |
|
979*
|
156
|
| Februari 2018 |
| Rab 28: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
40,60g |
|
10,41g |
|
1282*
|
363
|
|
|
