Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
16,16g |
|
24,07g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
75,28g |
|
157,08g |
|
-
|
-
|
| Sab 10: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
12,96g |
|
110,34g |
|
-
|
-
|
| Kam 8: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| Sel 26: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,20g |
|
19,20g |
|
-
|
-
|
| Rab 13: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
109,77g |
|
30,78g |
|
-
|
-
|
| Sel 12: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
4,94g |
|
24,82g |
|
-
|
-
|
| Rab 6: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
605 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
26,45g |
|
75,77g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
869 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
22,78g |
|
161,00g |
|
-
|
-
|
| Rab 13: |
728 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
25,09g |
|
114,97g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1258 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
70,64g |
|
123,66g |
|
-
|
-
|
| Sel 6: |
1052 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
77,86g |
|
60,17g |
|
-
|
-
|
| Sen 5: |
368 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
28,37g |
|
20,42g |
|
-
|
-
|
| Jum 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,57g |
|
-
|
-
|
| Kam 1: |
1118 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
63,59g |
|
138,49g |
|
-
|
-
|
| November 2022 |
| Min 20: |
841 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
97,26g |
|
38,48g |
|
-
|
-
|
|
|
