Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 16: |
-
|
-
|
|
1735*
|
-
|
| Rab 15: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
1,88g |
|
35,59g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
1154 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
66,48g |
|
142,95g |
|
-
|
-
|
| Oktober 2019 |
| Min 6: |
717 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
37,09g |
|
92,52g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
672 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
37,10g |
|
94,09g |
|
-
|
-
|
| Sab 30: |
291 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
5,90g |
|
73,83g |
|
-
|
-
|
| Sen 25: |
1037 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
51,58g |
|
165,29g |
|
-
|
-
|
| Min 24: |
1457 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
121,53g |
|
159,71g |
|
-
|
-
|
| Sab 23: |
672 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
14,94g |
|
142,54g |
|
-
|
-
|
| Jum 22: |
531 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
5,11g |
|
72,32g |
|
-
|
-
|
| Kam 21: |
1004 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
71,46g |
|
140,66g |
|
-
|
-
|
| Rab 20: |
890 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
47,84g |
|
133,87g |
|
-
|
-
|
| Sel 19: |
832 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
50,52g |
|
100,17g |
|
1313*
|
 481
|
| Sen 18: |
2027 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
164,41g |
|
180,80g |
|
-
|
-
|
| Jum 1: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
68,47g |
|
130,77g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,57g |
|
49,09g |
|
-
|
-
|
| Min 17: |
1959 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
61,94g |
|
328,60g |
|
-
|
-
|
| Sab 16: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
56,21g |
|
171,05g |
|
-
|
-
|
| Jum 15: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
52,24g |
|
214,85g |
|
-
|
-
|
| Kam 14: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
54,50g |
|
258,16g |
|
-
|
-
|
| Rab 13: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
43,12g |
|
138,31g |
|
-
|
-
|
|
|
