Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 11: |
-
|
-
|
|
2139*
|
-
|
| Agustus 2021 |
| Min 1: |
1097 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
47,06g |
|
152,13g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
624 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
18,92g |
|
101,34g |
|
1967*
|
 1343
|
| Desember 2020 |
| Sen 28: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
13,00g |
|
52,00g |
|
-
|
-
|
| Sel 22: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Kam 17: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
24,51g |
|
58,96g |
|
-
|
-
|
| Jum 11: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
47,90g |
|
126,15g |
|
-
|
-
|
| Kam 10: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
25,15g |
|
99,13g |
|
-
|
-
|
| Sen 7: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
43,18g |
|
71,23g |
|
-
|
-
|
| Min 6: |
383 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,32g |
|
43,34g |
|
-
|
-
|
| Sab 5: |
993 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
31,03g |
|
138,38g |
|
-
|
-
|
| Jum 4: |
626 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
42,79g |
|
84,13g |
|
-
|
-
|
| Kam 3: |
1306 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
47,47g |
|
157,79g |
|
-
|
-
|
| Rab 2: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
24,92g |
|
74,99g |
|
-
|
-
|
| Sel 1: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
19,47g |
|
123,87g |
|
-
|
-
|
| November 2020 |
| Min 29: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
23,99g |
|
125,54g |
|
-
|
-
|
| Sab 28: |
1002 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
40,59g |
|
139,53g |
|
-
|
-
|
| Jum 27: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
22,00g |
|
76,19g |
|
-
|
-
|
| Kam 26: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
23,53g |
|
94,27g |
|
-
|
-
|
| Rab 25: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
37,06g |
|
138,56g |
|
-
|
-
|
|
|
