Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 29: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
19,60g |
|
66,56g |
|
-
|
-
|
| Rab 25: |
-
|
-
|
|
3209*
|
-
|
| Sen 23: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
65,99g |
|
146,61g |
|
-
|
-
|
| Sab 21: |
-
|
-
|
|
3125*
|
-
|
| Kam 5: |
-
|
-
|
|
3418*
|
-
|
| Rab 4: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
20,81g |
|
13,25g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
-
|
-
|
|
2142*
|
-
|
| Kam 15: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
25,64g |
|
65,66g |
|
-
|
-
|
| Sen 26: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
15,48g |
|
32,28g |
|
-
|
-
|
| Min 25: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
20,48g |
|
-
|
-
|
| Sab 24: |
677 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
53,19g |
|
52,44g |
|
2828*
|
 2151
|
| Jum 23: |
653 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
42,04g |
|
47,38g |
|
2677*
|
2024
|
| Kam 22: |
406 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
29,45g |
|
56,18g |
|
2928*
|
2522
|
| Rab 21: |
457 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
11,90g |
|
79,00g |
|
3505*
|
3048
|
| Sel 20: |
452 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
24,39g |
|
74,84g |
|
2903*
|
2451
|
| Sen 19: |
430 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
29,82g |
|
42,99g |
|
-
|
-
|
| Min 18: |
646 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
31,11g |
|
106,71g |
|
-
|
-
|
| Sab 17: |
501 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
24,93g |
|
97,68g |
|
2432*
|
1931
|
| Jum 16: |
771 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
81,04g |
|
69,32g |
|
3040*
|
2269
|
| Kam 15: |
309 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
31,71g |
|
32,62g |
|
2436*
|
2127
|
| Rab 14: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
10,62g |
|
48,54g |
|
-
|
-
|
| Sel 13: |
771 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
36,91g |
|
140,06g |
|
-
|
-
|
|
|
