Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
59,56g |
|
115,30g |
|
475*
|
 539
|
| Mei 2024 |
| Jum 31: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
54,27g |
|
166,65g |
|
83*
|
1260
|
| Kam 30: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
53,03g |
|
188,40g |
|
-
|
-
|
| Rab 29: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
52,70g |
|
184,55g |
|
475*
|
782
|
| Sel 28: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
71,66g |
|
137,77g |
|
475*
|
828
|
| Sen 27: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
40,24g |
|
190,65g |
|
475*
|
553
|
| Min 26: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
50,59g |
|
226,37g |
|
-
|
-
|
| Sab 25: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
54,24g |
|
143,61g |
|
475*
|
688
|
| Jum 24: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
56,05g |
|
137,23g |
|
475*
|
603
|
| Kam 23: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
26,99g |
|
141,78g |
|
475*
|
491
|
| Rab 22: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
53,32g |
|
108,26g |
|
475*
|
444
|
| Sel 21: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
81,93g |
|
195,07g |
|
475*
|
1126
|
| Sen 20: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
106,90g |
|
157,48g |
|
-
|
-
|
| Min 19: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
47,19g |
|
160,50g |
|
-
|
-
|
| Sab 18: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
51,32g |
|
107,40g |
|
381*
|
597
|
| Jum 17: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
39,46g |
|
134,43g |
|
381*
|
582
|
| Kam 16: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
69,64g |
|
183,34g |
|
475*
|
999
|
| Rab 15: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
32,55g |
|
192,21g |
|
-
|
-
|
| Sel 14: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
46,98g |
|
210,64g |
|
475*
|
965
|
| Sen 13: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
37,88g |
|
175,31g |
|
-
|
-
|
|
|
