Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 31: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
21,25g |
|
6,77g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
14,01g |
|
15,04g |
|
-
|
-
|
| Rab 15: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,38g |
|
45,73g |
|
-
|
-
|
| Min 12: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
32,19g |
|
4,47g |
|
-
|
-
|
| Jum 3: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
9,74g |
|
13,83g |
|
-
|
-
|
| Kam 2: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
12,24g |
|
17,52g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
35,72g |
|
150,80g |
|
1472*
|
 335
|
| Sen 30: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
9,69g |
|
17,58g |
|
-
|
-
|
| Min 29: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,57g |
|
23,68g |
|
-
|
-
|
| Rab 25: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
25,24g |
|
61,92g |
|
-
|
-
|
| Rab 11: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
22,41g |
|
15,38g |
|
-
|
-
|
| Sen 9: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
9,88g |
|
14,43g |
|
-
|
-
|
| Sab 7: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
1,48g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
1,48g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
14,71g |
|
17,28g |
|
-
|
-
|
| Rab 29: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
15,05g |
|
26,60g |
|
-
|
-
|
| Kam 23: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
14,54g |
|
9,69g |
|
-
|
-
|
| Kam 16: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
8,75g |
|
31,98g |
|
-
|
-
|
| Sen 13: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
24,49g |
|
17,95g |
|
-
|
-
|
| Rab 8: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
10,62g |
|
45,33g |
|
-
|
-
|
|
|
