Entri Makanan dan Latihan Terkini
| Februari 2008 |
| Sab 16: |
-
|
-
|
|
1955*
|
-
|
| Kam 14: |
-
|
-
|
|
2536*
|
-
|
| Rab 13: |
2 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,02g |
|
0,31g |
|
-
|
-
|
| Sel 12: |
1242 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
57,38g |
|
128,55g |
|
2738*
|
 1496
|
| Sen 11: |
-
|
-
|
|
2985*
|
-
|
| Jum 8: |
-
|
-
|
|
2086*
|
-
|
| Kam 7: |
941 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
42,20g |
|
131,41g |
|
3063
|
2122
|
| Rab 6: |
-
|
-
|
|
2914*
|
-
|
| Sel 5: |
-
|
-
|
|
3321*
|
-
|
| Sen 4: |
-
|
-
|
|
2914*
|
-
|
| Min 3: |
-
|
-
|
|
2914*
|
-
|
| Sab 2: |
-
|
-
|
|
2813*
|
-
|
| Jum 1: |
-
|
-
|
|
2692*
|
-
|
| Januari 2008 |
| Min 27: |
249
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
11,72g |
|
27,98g |
|
-
|
-
|
| Sab 26: |
781
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
53,44g |
|
76,27g |
|
2875*
|
2094
|
| Jum 25: |
845 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
61,11g |
|
83,07g |
|
2599*
|
1754
|
| Kam 24: |
1022
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
40,99g |
|
132,60g |
|
2929*
|
1907
|
| Rab 23: |
1250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
42,29g |
|
153,13g |
|
2975
|
1725
|
| Sel 22: |
898 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
29,97g |
|
117,35g |
|
2610
|
1712
|
| Sen 21: |
787 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
34,47g |
|
105,35g |
|
3033
|
2246
|
| Sab 19: |
-
|
-
|
|
2484
|
-
|
| Jum 18: |
-
|
-
|
|
2595
|
-
|
|
|
