Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 30: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
9,60g |
|
37,84g |
|
-
|
-
|
| Kam 28: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
20,46g |
|
121,56g |
|
-
|
-
|
| Sel 26: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
3,69g |
|
23,05g |
|
-
|
-
|
| Min 24: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
48,16g |
|
70,18g |
|
1726*
|
 1112
|
| Oktober 2021 |
| Kam 14: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
9,20g |
|
20,67g |
|
-
|
-
|
| Sab 9: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
21,66g |
|
83,36g |
|
1406*
|
811
|
| Juli 2021 |
| Sen 19: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
5,53g |
|
88,29g |
|
-
|
-
|
| Jum 16: |
429 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
29,17g |
|
45,30g |
|
-
|
-
|
| Sel 13: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,76g |
|
18,35g |
|
-
|
-
|
| Sen 12: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
30,30g |
|
72,98g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
318 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
31,56g |
|
16,21g |
|
-
|
-
|
| Sen 21: |
814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
60,05g |
|
55,51g |
|
-
|
-
|
| Sen 7: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
46,60g |
|
121,31g |
|
1409*
|
476
|
| Sel 1: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
21,41g |
|
57,98g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
91 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,88g |
|
20,09g |
|
-
|
-
|
| Sab 29: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,45g |
|
32,58g |
|
-
|
-
|
| Sel 25: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
49,86g |
|
69,34g |
|
1247*
|
509
|
| Sen 24: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
61,13g |
|
69,14g |
|
1892*
|
975
|
| Jum 21: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
17,58g |
|
41,15g |
|
-
|
-
|
| Sen 17: |
59 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
1409*
|
1350
|
|
|
