Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1383 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
117,69g |
|
114,09g |
|
-
|
-
|
| Sab 25: |
1322 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
120,03g |
|
86,77g |
|
-
|
-
|
| Rab 22: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
50,28g |
|
59,22g |
|
-
|
-
|
| Sel 21: |
1388 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
101,30g |
|
150,05g |
|
-
|
-
|
| Sen 20: |
1399 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
66,27g |
|
165,13g |
|
-
|
-
|
| Min 19: |
1324 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
121,96g |
|
79,51g |
|
-
|
-
|
| Sab 18: |
1222 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
110,00g |
|
68,96g |
|
-
|
-
|
| Jum 17: |
1220 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
73,51g |
|
106,34g |
|
-
|
-
|
| Kam 16: |
1245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
76,87g |
|
102,85g |
|
-
|
-
|
| Rab 15: |
1374 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
85,44g |
|
95,08g |
|
-
|
-
|
| Sel 14: |
1555 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
128,32g |
|
103,37g |
|
-
|
-
|
| Sen 13: |
1292 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
106,87g |
|
120,82g |
|
-
|
-
|
| Min 12: |
1528 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
130,98g |
|
141,91g |
|
-
|
-
|
| Sab 11: |
1429 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
79,08g |
|
191,31g |
|
-
|
-
|
| Jum 10: |
1171 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
93,90g |
|
101,55g |
|
-
|
-
|
| Kam 9: |
1062 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
92,77g |
|
115,99g |
|
-
|
-
|
| Rab 8: |
1414 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
94,50g |
|
169,25g |
|
-
|
-
|
| Sel 7: |
1454 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
83,38g |
|
117,90g |
|
-
|
-
|
| Sen 6: |
1379 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
121,47g |
|
128,13g |
|
-
|
-
|
| Min 5: |
1179 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
75,14g |
|
136,03g |
|
-
|
-
|
|
|
