Entri Makanan dan Latihan Terkini
Oktober 2018 |
Kam 18: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
17,07g |
|
201,74g |
|
-
|
-
|
Sel 16: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
63,14g |
|
178,28g |
|
-
|
-
|
Sen 15: |
1925 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
58,31g |
|
271,77g |
|
-
|
-
|
Rab 3: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
31,67g |
|
181,40g |
|
-
|
-
|
Sen 1: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
32,85g |
|
53,32g |
|
-
|
-
|
September 2018 |
Kam 20: |
1859 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
45,61g |
|
221,28g |
|
-
|
-
|
Rab 19: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
40,59g |
|
185,80g |
|
-
|
-
|
Sel 18: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
69,77g |
|
156,43g |
|
-
|
-
|
Sen 17: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
24,87g |
|
123,19g |
|
-
|
-
|
Sab 15: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
Rab 12: |
1676 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
50,12g |
|
268,08g |
|
-
|
-
|
Sel 11: |
2850 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
143,29g |
|
85,96g |
|
320,48g |
|
-
|
-
|
Sen 10: |
2221 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
104,47g |
|
274,33g |
|
-
|
-
|
Sab 8: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
26,01g |
|
126,24g |
|
-
|
-
|
Agustus 2018 |
Kam 30: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
33,11g |
|
136,27g |
|
-
|
-
|
Rab 29: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
38,43g |
|
165,26g |
|
-
|
-
|
Kam 16: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
33,20g |
|
153,98g |
|
-
|
-
|
Rab 1: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,00g |
|
39,00g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
18,53g |
|
93,03g |
|
-
|
-
|
Min 29: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
7,30g |
|
150,35g |
|
-
|
-
|
|
|