Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
1337 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
87,33g |
|
165,29g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
952 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
23,84g |
|
158,30g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
22,96g |
|
37,05g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
595 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
35,96g |
|
87,05g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
950 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
34,23g |
|
159,44g |
|
-
|
-
|
| Sen 26: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,68g |
|
11,21g |
|
-
|
-
|
| Sen 12: |
754 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
33,31g |
|
112,21g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
1219
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
138,74g |
|
110,31g |
|
-
|
-
|
| Sel 5: |
2314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
193,90g |
|
246,42g |
|
-
|
-
|
| Sen 4: |
2770 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
264,07g |
|
252,18g |
|
-
|
-
|
| Min 3: |
2598 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
237,50g |
|
271,24g |
|
-
|
-
|
| Sab 2: |
4102 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
400,07g |
|
483,88g |
|
-
|
-
|
| Jum 1: |
3203 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
313,30g |
|
316,89g |
|
3041*
|
 162
|
| Februari 2019 |
| Kam 28: |
4005 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
324,20g |
|
516,71g |
|
-
|
-
|
| Rab 27: |
3060 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
269,31g |
|
324,30g |
|
-
|
-
|
| Sel 26: |
3038 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
245,85g |
|
362,70g |
|
3533*
|
 495
|
| Sen 25: |
2980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
237,01g |
|
348,94g |
|
-
|
-
|
| Min 24: |
3153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
248,92g |
|
363,84g |
|
-
|
-
|
| Sab 23: |
3860 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
335,26g |
|
418,35g |
|
-
|
-
|
|
|
