Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 19: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
8,77g |
|
127,80g |
|
-
|
-
|
| Kam 17: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sel 8: |
2104 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
114,22g |
|
71,49g |
|
190,60g |
|
-
|
-
|
| Sen 7: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
99,12g |
|
123,09g |
|
-
|
-
|
| Sab 5: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
31,45g |
|
109,85g |
|
-
|
-
|
| Rab 2: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
54,85g |
|
125,95g |
|
-
|
-
|
| Sel 1: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
102,23g |
|
146,51g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
12,37g |
|
84,58g |
|
-
|
-
|
| Sab 26: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
161,43g |
|
172,71g |
|
-
|
-
|
| Kam 24: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
73,59g |
|
219,64g |
|
-
|
-
|
| Rab 23: |
2030 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
101,21g |
|
202,63g |
|
-
|
-
|
| Sel 22: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
76,10g |
|
219,46g |
|
-
|
-
|
| Sen 21: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
27,32g |
|
78,85g |
|
-
|
-
|
| Min 20: |
2406 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
109,35g |
|
124,60g |
|
263,41g |
|
-
|
-
|
| Sab 19: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
79,14g |
|
193,81g |
|
-
|
-
|
| Jum 18: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
21,00g |
|
109,50g |
|
-
|
-
|
| Kam 17: |
2231 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
145,14g |
|
56,82g |
|
193,47g |
|
-
|
-
|
| Rab 16: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
57,56g |
|
168,64g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
93,65g |
|
185,22g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
10,32g |
|
43,84g |
|
-
|
-
|
|
|
