Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
4932 *
|
379%
|
Lemak: |
|
Prot: |
|
Karb: |
222,65g |
|
37,14g |
|
708,36g |
|
-
|
-
|
| Rab 5: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,53g |
|
24,36g |
|
-
|
-
|
| Sel 4: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,53g |
|
24,36g |
|
-
|
-
|
| Sen 3: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,53g |
|
24,36g |
|
-
|
-
|
| Min 2: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,53g |
|
24,36g |
|
-
|
-
|
| Sab 1: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
26,04g |
|
174,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1825 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
45,44g |
|
260,24g |
|
-
|
-
|
| Kam 30: |
2045 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
54,83g |
|
262,33g |
|
-
|
-
|
| Rab 29: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
49,73g |
|
184,22g |
|
-
|
-
|
| Sel 28: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
38,95g |
|
188,62g |
|
-
|
-
|
| Sen 27: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
48,45g |
|
168,36g |
|
-
|
-
|
| Min 26: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
46,39g |
|
198,64g |
|
-
|
-
|
| Sab 25: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
58,36g |
|
222,62g |
|
-
|
-
|
| Jum 24: |
1755 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
47,58g |
|
247,85g |
|
-
|
-
|
| Kam 23: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
58,91g |
|
181,78g |
|
-
|
-
|
| Rab 22: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
49,90g |
|
156,08g |
|
-
|
-
|
| Sel 21: |
1692 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
59,55g |
|
232,02g |
|
-
|
-
|
| Sen 20: |
1720 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
54,51g |
|
234,15g |
|
-
|
-
|
| Min 19: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
47,44g |
|
195,72g |
|
-
|
-
|
| Sab 18: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
45,73g |
|
205,92g |
|
-
|
-
|
|
|
