Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 23: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
28,36g |
|
87,07g |
|
-
|
-
|
Sab 18: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
49,19g |
|
85,72g |
|
-
|
-
|
Jum 17: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
71,11g |
|
131,74g |
|
-
|
-
|
Kam 16: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
73,60g |
|
172,89g |
|
-
|
-
|
Rab 15: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
50,67g |
|
160,73g |
|
-
|
-
|
Min 12: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
63,33g |
|
155,56g |
|
-
|
-
|
Sab 11: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
67,92g |
|
166,23g |
|
-
|
-
|
Jum 10: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
65,04g |
|
247,97g |
|
-
|
-
|
Min 5: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
30,12g |
|
149,77g |
|
-
|
-
|
Januari 2024 |
Jum 19: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
16,01g |
|
69,49g |
|
751*
|
233
|
Kam 18: |
-
|
-
|
|
1463*
|
-
|
Rab 17: |
-
|
-
|
|
1810*
|
-
|
Sel 16: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
12,64g |
|
52,41g |
|
1497*
|
1060
|
Sen 15: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
6,00g |
|
58,00g |
|
1526*
|
958
|
Min 14: |
-
|
-
|
|
1495*
|
-
|
Sab 13: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
63,22g |
|
169,79g |
|
1462*
|
88
|
Jum 12: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
70,45g |
|
122,96g |
|
1513*
|
443
|
Kam 11: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
21,96g |
|
68,81g |
|
1602*
|
1050
|
Rab 10: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
59,81g |
|
132,39g |
|
1465*
|
230
|
Sel 9: |
-
|
-
|
|
1541*
|
-
|
Sen 8: |
-
|
-
|
|
1465*
|
-
|
Min 7: |
-
|
-
|
|
1697*
|
-
|
Sab 6: |
-
|
-
|
|
1465*
|
-
|
Jum 5: |
-
|
-
|
|
1463*
|
-
|
Kam 4: |
-
|
-
|
|
1522*
|
-
|
Rab 3: |
-
|
-
|
|
1527*
|
-
|
Sel 2: |
-
|
-
|
|
1547*
|
-
|
Sen 1: |
-
|
-
|
|
1577*
|
-
|
Desember 2023 |
Min 31: |
-
|
-
|
|
1635*
|
-
|
|
|