Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 31: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
49,56g |
|
106,77g |
|
-
|
-
|
Sel 25: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
40,00g |
|
217,00g |
|
-
|
-
|
Jum 21: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
45,99g |
|
81,96g |
|
-
|
-
|
Sab 15: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
59,42g |
|
143,46g |
|
-
|
-
|
Jum 14: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
20,27g |
|
87,37g |
|
-
|
-
|
Sab 8: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,95g |
|
30,95g |
|
-
|
-
|
Rab 5: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
25,42g |
|
64,48g |
|
-
|
-
|
Sel 4: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
79,25g |
|
152,31g |
|
-
|
-
|
Sen 3: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
29,24g |
|
99,57g |
|
-
|
-
|
Min 2: |
2308 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
108,82g |
|
236,32g |
|
3192*
|
884
|
Sab 1: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
39,00g |
|
132,00g |
|
-
|
-
|
Juni 2023 |
Min 25: |
-
|
-
|
|
3234*
|
-
|
Sel 13: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
62,31g |
|
307,87g |
|
-
|
-
|
April 2023 |
Sel 4: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
90,29g |
|
84,76g |
|
-
|
-
|
Min 2: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
31,40g |
|
74,02g |
|
2370*
|
1667
|
Maret 2023 |
Jum 31: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
72,35g |
|
108,00g |
|
-
|
-
|
Kam 30: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
58,07g |
|
162,68g |
|
-
|
-
|
Rab 29: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
77,47g |
|
87,53g |
|
-
|
-
|
Sel 28: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
54,10g |
|
75,96g |
|
-
|
-
|
Sen 27: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
65,22g |
|
231,32g |
|
-
|
-
|
Min 26: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
50,07g |
|
114,74g |
|
-
|
-
|
|
|