Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
78,97g |
|
106,18g |
|
-
|
-
|
| Kam 7: |
941 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
68,03g |
|
86,22g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
397 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
8,67g |
|
80,31g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
1144 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
39,11g |
|
151,83g |
|
-
|
-
|
| Sen 19: |
1171 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
57,18g |
|
140,25g |
|
1383*
|
 212
|
| Maret 2022 |
| Jum 4: |
910 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
61,16g |
|
109,92g |
|
-
|
-
|
| Kam 3: |
988 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
68,24g |
|
98,33g |
|
-
|
-
|
| Rab 2: |
1075 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
70,12g |
|
127,65g |
|
-
|
-
|
| Sel 1: |
1048 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
73,57g |
|
120,22g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1185 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
71,49g |
|
139,58g |
|
-
|
-
|
| Min 27: |
994 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
66,99g |
|
123,32g |
|
-
|
-
|
| Sab 26: |
1276 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
74,02g |
|
183,09g |
|
-
|
-
|
| Jum 25: |
1048 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
77,80g |
|
92,11g |
|
-
|
-
|
| Kam 24: |
1014 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
67,98g |
|
128,03g |
|
-
|
-
|
| Rab 23: |
943 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
64,37g |
|
110,03g |
|
-
|
-
|
| Sel 22: |
991 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
79,32g |
|
107,08g |
|
-
|
-
|
| Sen 21: |
1005 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
86,70g |
|
121,28g |
|
-
|
-
|
| Min 20: |
1091 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
69,12g |
|
139,09g |
|
-
|
-
|
| Sab 19: |
1086 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
75,06g |
|
130,19g |
|
-
|
-
|
| Jum 18: |
1066 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
71,22g |
|
144,65g |
|
-
|
-
|
|
|
