Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Mei 2018 |
| Sen 21: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
20,76g |
|
88,83g |
|
-
|
-
|
| Min 20: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
96,30g |
|
191,88g |
|
-
|
-
|
| Sen 7: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
51,66g |
|
113,82g |
|
-
|
-
|
| Kam 26: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
31,32g |
|
65,15g |
|
-
|
-
|
| Rab 25: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
61,95g |
|
195,17g |
|
-
|
-
|
| Sen 23: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
42,87g |
|
131,67g |
|
1604*
|
 510
|
| Sab 21: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
50,23g |
|
117,84g |
|
-
|
-
|
| Jum 20: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
46,44g |
|
110,00g |
|
1787*
|
829
|
| Kam 19: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
62,51g |
|
78,43g |
|
1543*
|
374
|
| Rab 18: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
78,72g |
|
143,35g |
|
-
|
-
|
| Sel 17: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
52,78g |
|
86,64g |
|
-
|
-
|
| Sen 16: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
63,39g |
|
86,20g |
|
-
|
-
|
| Min 15: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
31,68g |
|
124,11g |
|
1604*
|
643
|
| Sab 14: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
35,04g |
|
60,69g |
|
-
|
-
|
| Jum 13: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
63,41g |
|
73,66g |
|
-
|
-
|
| Kam 12: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
55,39g |
|
109,20g |
|
-
|
-
|
| Rab 11: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
86,95g |
|
120,81g |
|
-
|
-
|
| Sel 10: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
27,51g |
|
53,34g |
|
-
|
-
|
|
|
