Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 7: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
33,83g |
|
147,65g |
|
-
|
-
|
| Maret 2018 |
| Sel 6: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
13,74g |
|
51,85g |
|
-
|
-
|
| Sen 5: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
22,11g |
|
103,13g |
|
-
|
-
|
| Min 4: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
60,65g |
|
72,17g |
|
-
|
-
|
| Sab 3: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
50,79g |
|
75,22g |
|
-
|
-
|
| Jum 2: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
53,71g |
|
138,99g |
|
-
|
-
|
| Kam 1: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
55,93g |
|
108,18g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
30,56g |
|
97,23g |
|
-
|
-
|
| Sel 27: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
101,13g |
|
104,30g |
|
-
|
-
|
| Sen 26: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
17,16g |
|
59,81g |
|
-
|
-
|
| Jum 23: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
47,83g |
|
49,52g |
|
-
|
-
|
| Kam 22: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
41,02g |
|
69,14g |
|
-
|
-
|
| Rab 21: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
59,21g |
|
48,36g |
|
1204*
|
 502
|
| Sel 20: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
28,74g |
|
86,10g |
|
-
|
-
|
| Sen 19: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
42,01g |
|
83,43g |
|
-
|
-
|
| Min 18: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
75,76g |
|
170,55g |
|
-
|
-
|
| Sab 17: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
17,58g |
|
109,36g |
|
-
|
-
|
| Jum 16: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
22,22g |
|
55,63g |
|
1291*
|
750
|
| Kam 15: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
43,25g |
|
130,96g |
|
-
|
-
|
| Rab 14: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
40,78g |
|
99,04g |
|
1165*
|
361
|
|
|
