Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
39,37g |
|
79,98g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
3,86g |
|
19,45g |
|
-
|
-
|
| Jum 3: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
46,26g |
|
83,89g |
|
-
|
-
|
| Rab 1: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
34,52g |
|
109,44g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
37,14g |
|
145,56g |
|
-
|
-
|
| Sen 30: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
36,14g |
|
167,40g |
|
-
|
-
|
| Sel 17: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
64,26g |
|
140,73g |
|
-
|
-
|
| Kam 12: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
41,49g |
|
159,61g |
|
-
|
-
|
| Rab 11: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
52,48g |
|
183,34g |
|
-
|
-
|
| Sel 10: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
77,34g |
|
153,55g |
|
-
|
-
|
| Sen 9: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
58,93g |
|
140,78g |
|
-
|
-
|
| Min 8: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
46,91g |
|
127,27g |
|
-
|
-
|
| Sab 7: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
55,03g |
|
129,93g |
|
-
|
-
|
| Jum 6: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
64,06g |
|
93,49g |
|
-
|
-
|
| Kam 5: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
36,39g |
|
40,10g |
|
-
|
-
|
| Rab 4: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
64,38g |
|
159,79g |
|
-
|
-
|
| Sel 3: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
66,00g |
|
91,14g |
|
-
|
-
|
| Sen 2: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
64,98g |
|
152,38g |
|
-
|
-
|
| Min 1: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
51,33g |
|
174,73g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
73,35g |
|
186,88g |
|
-
|
-
|
|
|
