Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 17: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
10,42g |
|
52,89g |
|
-
|
-
|
Sab 15: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
66,67g |
|
276,37g |
|
-
|
-
|
Jum 14: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
79,21g |
|
254,78g |
|
-
|
-
|
Kam 13: |
2369 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
99,87g |
|
462,94g |
|
-
|
-
|
Rab 12: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
92,17g |
|
371,25g |
|
-
|
-
|
Sel 11: |
2810 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
200,14g |
|
571,61g |
|
-
|
-
|
Sen 10: |
2137 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
174,97g |
|
387,68g |
|
-
|
-
|
Sab 8: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
175,53g |
|
411,14g |
|
-
|
-
|
Jum 7: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
156,56g |
|
254,91g |
|
-
|
-
|
Kam 6: |
2206 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
185,19g |
|
428,04g |
|
-
|
-
|
Rab 5: |
2434 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
127,84g |
|
189,26g |
|
416,91g |
|
-
|
-
|
Sel 4: |
1972 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
191,09g |
|
379,56g |
|
-
|
-
|
Sen 3: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
160,35g |
|
322,06g |
|
429,68g |
|
-
|
-
|
Maret 2023 |
Sen 27: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
18,30g |
|
120,76g |
|
-
|
-
|
Min 26: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
47,41g |
|
209,43g |
|
-
|
-
|
Sab 25: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
86,80g |
|
101,42g |
|
-
|
-
|
Jum 24: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
71,48g |
|
165,61g |
|
-
|
-
|
Kam 23: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
70,70g |
|
270,05g |
|
-
|
-
|
Maret 2022 |
Kam 17: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
9,32g |
|
63,35g |
|
-
|
-
|
Februari 2022 |
Sel 22: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
79,56g |
|
222,24g |
|
-
|
-
|
|
|