Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
74,00g |
|
55,52g |
|
-
|
-
|
| Sel 28: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
61,05g |
|
140,90g |
|
-
|
-
|
| Sen 27: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
59,03g |
|
164,68g |
|
-
|
-
|
| Min 26: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
63,01g |
|
164,37g |
|
-
|
-
|
| Sab 25: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
22,42g |
|
59,29g |
|
-
|
-
|
| Jum 24: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
22,93g |
|
115,63g |
|
-
|
-
|
| Kam 23: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
17,52g |
|
52,50g |
|
-
|
-
|
| Rab 22: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
65,86g |
|
185,31g |
|
-
|
-
|
| Sel 21: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
28,76g |
|
76,94g |
|
-
|
-
|
| Sen 20: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
51,63g |
|
164,80g |
|
-
|
-
|
| Min 19: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
49,11g |
|
183,47g |
|
-
|
-
|
| Sab 18: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
27,31g |
|
130,79g |
|
-
|
-
|
| Jum 17: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,02g |
|
36,86g |
|
-
|
-
|
| Kam 16: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
26,60g |
|
105,99g |
|
-
|
-
|
| Rab 15: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
49,12g |
|
162,58g |
|
-
|
-
|
| Sel 14: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
55,83g |
|
223,19g |
|
-
|
-
|
| Sen 13: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
63,96g |
|
243,18g |
|
-
|
-
|
| Rab 1: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
20,87g |
|
45,51g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
49,71g |
|
105,65g |
|
-
|
-
|
| Jum 5: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
100,62g |
|
226,47g |
|
-
|
-
|
|
|
