Entri Makanan dan Latihan Terkini
Desember 2022 |
Sel 20: |
187 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
14,07g |
|
6,40g |
|
-
|
-
|
November 2022 |
Sen 28: |
480 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
6,00g |
|
60,00g |
|
-
|
-
|
Sab 26: |
1409 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
126,28g |
|
57,15g |
|
-
|
-
|
Jum 25: |
371 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
23,99g |
|
43,98g |
|
-
|
-
|
Kam 24: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
10,90g |
|
35,00g |
|
-
|
-
|
Agustus 2021 |
Rab 4: |
330 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
Sel 3: |
837 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
28,59g |
|
130,17g |
|
-
|
-
|
Desember 2020 |
Sel 1: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
60,00g |
|
57,16g |
|
-
|
-
|
November 2020 |
Sen 30: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
68,73g |
|
173,36g |
|
-
|
-
|
Min 29: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
87,95g |
|
106,85g |
|
-
|
-
|
Kam 26: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
83,13g |
|
137,05g |
|
-
|
-
|
Rab 25: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
33,17g |
|
161,77g |
|
-
|
-
|
Sel 24: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
31,56g |
|
194,37g |
|
-
|
-
|
Sen 23: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
65,39g |
|
129,76g |
|
-
|
-
|
Min 22: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
139,44g |
|
113,84g |
|
-
|
-
|
Sab 21: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
147,46g |
|
178,61g |
|
-
|
-
|
Jum 20: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
56,90g |
|
236,07g |
|
-
|
-
|
Kam 19: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
58,68g |
|
188,08g |
|
-
|
-
|
Rab 18: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
101,17g |
|
126,94g |
|
2422*
|
717
|
Sen 16: |
729 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
78,09g |
|
33,58g |
|
-
|
-
|
|
|