Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
22,83g |
|
92,35g |
|
-
|
-
|
| Jum 12: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
38,84g |
|
66,39g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1205 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
75,19g |
|
77,60g |
|
-
|
-
|
| Sel 18: |
1264 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
43,29g |
|
126,82g |
|
-
|
-
|
| Sen 17: |
845 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
61,64g |
|
57,02g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1163 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
62,34g |
|
133,80g |
|
-
|
-
|
| Sab 26: |
1263 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
39,52g |
|
137,51g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
742 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
39,56g |
|
74,46g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
845 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
60,71g |
|
76,22g |
|
-
|
-
|
| Kam 17: |
1084 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
116,59g |
|
112,90g |
|
-
|
-
|
| Sel 15: |
776 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
55,63g |
|
86,14g |
|
-
|
-
|
| Sab 12: |
760 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
64,35g |
|
56,01g |
|
-
|
-
|
| Kam 10: |
813 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
41,52g |
|
74,06g |
|
-
|
-
|
| Rab 9: |
1042 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
85,06g |
|
75,92g |
|
-
|
-
|
| Sel 8: |
520 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
50,70g |
|
59,83g |
|
-
|
-
|
| Sen 7: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
15,00g |
|
31,61g |
|
-
|
-
|
| Min 6: |
948 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
62,77g |
|
84,40g |
|
-
|
-
|
| Sab 5: |
907 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
66,93g |
|
97,56g |
|
-
|
-
|
| Jum 4: |
988 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
57,93g |
|
128,82g |
|
-
|
-
|
| Rab 2: |
1195 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
72,70g |
|
107,72g |
|
-
|
-
|
|
|
